A prime component of the The Mediterranean Diet is olive oil.
Olive oil is actually a fruit juice pressed from olives preserving the vitamins, taste, aroma and properties of the olive fruit.
Because of the high content of monounsaturated fatty acids and antioxidative substances olive oil has beneficial health effects. Olive oil protects against heart disease by controlling LDL cholesterol levels while raising HDL cholesterol levels.
All types of olive oil are sources of monounsaturated fat, however the first pressing of olives or EXTRA VIRGIN olive oil, contains higher levels of antioxidants including vitamin E because it is less processed. Extra Virgin olive oil is believed to offer the greatest health benefits.
Choose an extra virgin olive oil as your main source of dietary fat, in combination with a healthy diet rich in plant foods to reduce your risk of cardiovascular diseases and diabetes. When you include olive oil for your meal preparation you will uncover the first of many health benefits of olive oil in The Mediterranean Diet.
Health Benefits of Olive Oil
Olive oil is actually a fruit juice pressed from olives preserving the vitamins, taste, aroma and properties of the olive fruit.
Because of the high content of monounsaturated fatty acids and antioxidative substances olive oil has beneficial health effects. Olive oil protects against heart disease by controlling LDL cholesterol levels while raising HDL cholesterol levels.
All types of olive oil are sources of monounsaturated fat, however the first pressing of olives or EXTRA VIRGIN olive oil, contains higher levels of antioxidants including vitamin E because it is less processed. Extra Virgin olive oil is believed to offer the greatest health benefits.
Choose an extra virgin olive oil as your main source of dietary fat, in combination with a healthy diet rich in plant foods to reduce your risk of cardiovascular diseases and diabetes. When you include olive oil for your meal preparation you will uncover the first of many health benefits of olive oil in The Mediterranean Diet.
Health Benefits of Olive Oil
No comments:
Post a Comment