24 January 2009

The Mediterranean Diet


The Mediterranean proves to be one of the healthiest, most balanced diets in the world. It is based mostly on vegetable products. The key elements remained fish, olive oil and wine in moderation.

What accounts for The Mediterranean Diet popularity?

There are many variants of The Mediterranean because there are many countries bordering The Mediterranean Sea.

People living around The Mediterranean Sea. have low incidence of heart disease and great longevity.

Let's examine some characteristics of The Mediterranean.

- Animals are consumed in small amounts. Poultry is preferred.
- Beans, nuts and seeds are plentiful.
- Cereals and traditional pasta made from whole grain are included.
- The Mediterranean is rich in fruit and vegetables often raw.
- It is rich in seafood as a great source of Omega-3 fatty acids.
- One or two glasses of wine a day with meals is consumed.

The Mediterranean is primarily healthy. Traditionally there is no specific plan for The Mediterranean. Eating varieties of vegetables, fruit, grains and seeds sparing animal products has been proven effective over time.

Combining The Mediterranean with regular exercise is the healthiest lifestyle choice for weight loss, so eat to satisfy hunger.




The Mediterranean Diet
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