11 February 2010

Prevent Heart Disease By Eating Olive Oil






The health benefits of olive oil have been widely recognized in Mediterranean countries.

Modern research has confirmed the therapeutic properties of olive oil and, in particular, its anti-inflammatory and antioxidant effects. According to the Food and Drug Administration (FDA), consuming about 2 tablespoons of olive oil a day may reduce your risk of heart disease. You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet.

The health benefits include fighting cancer and reducing your risk of developing clogged arteries and cardiovascular issues. It is great to know that by cooking with olive oil you can help prevent damage to your body.


Prevent Heart Disease By Eating Olive Oil

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