Butter Leads To Lower Blood Fats Than Olive Oil

Butter leads to lower blood fats than olive oil
09 February 2010 Expertanswer (Expertsvar in Swedish)

High blood fat levels normally raise the cholesterol values in the blood, which in turn elevates the risk of atherosclerosis and heart attack. Now a new study from Lund University in Sweden shows that butter leads to considerably less elevation of blood fats after a meal compared with olive oil and a new type of canola and flaxseed oil. The difference was clear above all in men, whereas in women it was more marginal.

The main explanation for the relatively low increase of blood fat levels with butter is that about 20 percent of the fat in butter consists of short and medium-length fatty acids. These are used directly as energy and therefore never affect the blood fat level to any great extent. Health care uses these fatty acids with patients who have difficulty taking up nutrition – in other words, they are good fatty acids.

“A further explanation, which we are speculating about, is that intestinal cells prefer to store butter fat rather than long-chain fatty acids from vegetable oils. However, butter leads to a slightly higher content of free fatty acids in the blood, which is a burden on the body,” explains Julia Svensson, a doctoral candidate in Biotechnology and Nutrition at Lund University.

The greater difference in men is due to, among other things, hormones, the size of fat stores, and fundamental differences in metabolism between men and women, which was previously known. This situation complicates the testing of women, since they need to be tested during the same period in the menstruation cycle each time in order to yield reliable results.

“The findings provide a more nuanced picture of various dietary fats. Olive oil has been studied very thoroughly, and its benefits are often extolled. The fact that butter raises blood cholesterol in the long term is well known, whereas its short-term effects are not as well investigated. Olive oil is good, to be sure, but our findings indicate that different food fats can have different advantages,” emphasizes Julia Svensson.

“Finally, all fats have high energy content, and if you don’t burn what you ingest, your weight will go up, as will your risk of developing diseases in the long run,” she reminds us.

Here’s how the test was done: 19 women and 28 men participated in the study. Each individual ate three test meals containing canola-flaxseed oil, butter, or olive oil. The day before the test they had to fast after 9 p.m. The following morning a fasting blood sample was drawn to check their health status and all blood fats. The test meal consisted of the test fat mixed into hot cream of wheat, 1.5-% milk, blackberry jam, and a slice of bread with ham. The meal contained 35 g of test fat and about 810 Kcal. Blood samples were then drawn 1, 3, 5, and 7 h after the meal, and all blood fats were analyzed. The participants fasted during the day.

Julia Svensson is on parental leave until April. When she returns she will primarily finish studying how women react to various fats.

She and her colleagues will also be studying whether fats lead to varying degrees of satiety. What’s more, they will be evaluating parameters such as hormone status, exercise, waist measurement, and how the daily diet otherwise affects how the body takes up fat after a meal.

Find this article at AlphaGalileo Europe's leading source of research news


Butter Leads To Lower Blood Fats Than Olive Oil

Olive Oil Cosmetics

A multitude of cosmetic companies are launching various products based on olive oil which are being received on the market with plenty of success. Olive oil has been experiencing rapid economic growth when it comes to the creation of beauty products.

We are particularly impressed by the benefits of olive oil when it comes to caring for one’s physical health. Due to fatty acids, minerals and vitamins, olive oil is particularly useful for treating dry skin and for combating aging. Olive oil gives the skin renewed elasticity and softness. It’s also great for making one’s hair healthier. 

The ancients were well aware of olive oil benefits. The olive tree is amongst the oldest cultivated trees in the world. Grown before the written language originated, the olive was native to Asia Minor and spread from Iran, Syria and Palestine to the rest of the Mediterranean over 6,000 years ago. 

Olive oil has been used for massages and to treat skin problems. Many new scientific research projects are confirming what the ancients already knew. Despite its indispensable use in the kitchen, buyers today are able to select body oils, conditioners, face creams, shampoo, and soaps based on olive oil.
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Olive Oil Cosmetics

Mediterranean Diet and Health Benefits of Olive Oil

For centuries the cosmetic, medicinal and nutritional benefits of olive oil have been recognized by people of the Mediterranean. Olive oil was used to heal abrasions, to maintain skin and muscle suppleness, and soothe the burning and drying effects of sun and water. Olive oil was administered both internally and externally for health and beauty.

Recent research has now provided proof that a Mediterranean Diet including olive oil, is not only generally healthy, but that consuming olive oil can actually help lower harmful LDL cholesterol. Olive oil contains antioxidants that discourage artery clogging and chronic diseases including cancer.

Olive oil is a friend to the intestine and the enemy of ulcers and gastritis. It acts as a mild laxative. It is a good tonic with specific benefits for people suffering from heart disease. 


Olive oil has been regarded as the "beauty oil". The body's cells incorporate the valuable fatty acids from the oil, making arteries more supple and skin more lustrous. The amount of oleic acid in olive oil is about the same as that found in mother's milk and is thus the best growth supplement for infants.

Mediterranean Diet and Health Benefits of Olive Oil

Olive Oil | Consumer Health Video Library - Heath Video

There have been many technological breakthroughs in detecting breast cancer. If you have been keeping watch as a consumer then you know olive oil may lower breast cancer risks. 

The video below that we are linking you to is good news from Spanish researchers for every member of your family. 

Olive Oil | Consumer Health Video Library - Heath Video

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The NBC Digital Health Network video recommends safe and sound practices for consumers. From the Consumer Health Video Library - one learns how the components of Olive Oil could be used to create safe breast cancer durgs.

Olive Oil | Consumer Health Video Library - Heath Video

Six Unique Uses for Olive Oil

Olive oil is the healthiest oil people have chosen for the properties it adds in their diets. Like choosing fine wine there are different grades, and some oils are more flavorful and offer more health benefits. Food preparation isn't the only thing that olive oil is used for. 

Olive oil can be used for a variety of purposes that one may have never thought about as alternatives to household products. Here are a few uses for olive oil that don't have anything to do with cooking:

1. Olive oil improves the appearance and feel of your skin so you can use it as a massage lotion. Add some to your family's bath water to get silk smooth feelings. Men especially should use olive oil when shaving since oil is moisturizing.

2. Restore your wooden furniture by mixing a solution one cup of olive oil with one cup of natural lemon juice. Be sure to stir well then dab the mixture with a clean, soft cloth to polish wooden furniture. The natural polish adds moisture and shine.

3. Olive oil works well to condition when you rub a small amount into dry hair. Hair issues are a big thing since any man, woman and child dislikes bad hair days. For beautiful hair olive oil is a great conditioner which makes your hair shiny and smooth.

4. Do you have a noisy door hinge around house like we did? Fill a spray bottle with olive oil. Adjust the nozzle to stream then squirt squeaky hinges, or hinges that don't move freely. 

5. Use olive oil on leather that need shine. Do you ever wonder what to do with humdrum leather shoes and jackets? Swipe olive oil on and allow it to set a few minutes, then buff to remove any excess oil and for a real shine. 

6. Many cleaning agents dull and corrode chrome and stainless steel. Olive oil is a safe effective shining agent to use on stainless steel products one has which easily brighten with olive oil.

Learn Unique Uses for Olive Oil. Olive oil is great in the kitchen with salads, bread and vegetables for all one's recipes. Olive oil is best when it's taken from the kitchen and turned into a useful house agent. Anything one thinks of which requires oil, moisturizer or shine benefits from olive oil.

Six Unique Uses for Olive Oil